The Speed Training Newsletter

10 emails + 10 blog posts to describe Coach Cottos 10 favorite Sprint Workouts for Sprint-Hurdlers.

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Description

This is a series of 10 emails designed to teach you my (Coach Cotto) 10 favorite sprint workouts.

As a sprint-hurdler these 10 workouts will go above and beyond to improve our speed, conditioning, speed endurance, and ultimately ability to run faster over those hurdles!

Day 1 – The Bounce

Day 2 – Rotary Circuit

Day 3 – 4x4x100

Day 4 – 30 + 30

Day 5 – 5×200

Day 6 – 60/80

Day 7 – Nesto 60s

Day 8 – Nesto 150s

Day 9 – 5×300

Day 10 – 400 Shuttles