Speed Training – Day 4 – 30 + 30

30 + 30 is a; 30 meter all-out sprint + a 30 meter bounce. This is your introduction to Speed training and this workout I learned from studying the late-great Charlie Francis of Canada. Workout: Place cones at 30m and 60m PUSH as HARD and as FAR as possible through 30 meters then BOUNCE nice-and-easy through 60m (No need to…

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