Speed Training – Day 3 – 4x4x100m

Today we will look at the first true sprint workout. 4x4x100 This workout is 1. very simple 2. very effective 3. very boring This is the workout we performed every Monday back in 2010 when I trained with Coach McGill, and it is very-very good at preparing you for the full-speed stuff that you will do later in the season. …

Speed Training Day 2 Rotary Circuit

Speed Training – Day 2 – Rotary Circuit

Today we will look at the best workout for ingraining good Sprint–Mechanics. I learned this circuit while working with Coach Alfredo Schery in 2012 and it is a workout I use often with my beginner athletes, as I teach them the art of sprinting. Place cones at the start line Place cones at 5 meters Place cones at 10 meters Place …