Stride off bounce

Speed Training – Day 1 – The Bounce

If the 1-step drill is the Holy Grail of Hurdle Technique Straight Legs are the Holy Grail of Speed The bounce that you produce when your leg is extended as far as possible (straight-legs), is your MAX It is your max power applied in a millisecond Full-Extension begins at the hips and ends at the toes, and you must learn …